“Find something you’re passionate about

and keep tremendously interested in it.”

~Julia Child



This, to me, is the essence of yoga.


to discover your spirit...


to follow your instinct...


and then, to gather your courage and your nerve and...


follow your heart. 


Finally...


you must persevere.



As lifelong health and wellness enthusiast, I have over twenty years of experience teaching group and private fitness classes and cooking tasty and nutritious treats.  For the past nine years I have been teaching various forms of mind body exercise, throughout the Boston area and have taught yoga internationally at Ashiyana Yoga Retreat Centre in Goa, India.  My 200 hour Yoga Alliance Certified Training is attributed to Rolf Gates and, currently, I am studying towards my 500 hour E-RYT training at Prajna Yoga, with Tias and Surya Little.  Additionally, I have a passion for preparing delicious and nourishing food as a means to fuel the body and a way to savor life. I have completed my certification in culinary art and plant-based cuisine through Matthew Kenney Culinary in Los Angeles and continue to pursue cooking classes at the Natural Gourmet Institute for Food & Health in New York City.


From private yoga classes, to health & wellness coaching, to cooking instruction, I encourage my clients, young and old, to arrive at their mats and their tables with nothing more than a sense of compassion for themselves and an openness to their own potential.  I believe that a well balanced body and mind come, not from asperity but, from acceptance and that strength is more oft found in stillness, than in activity.  And most of all...that it should all taste good!



Everyone has a unique gift to share.


I help my clients to uncover their passion, their brilliance and...


let it shine!

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